Practicing mindfulness with yoga

How to Teach Your Child to Practice Mindfulness the Montessori Way

La Prima Casa Wellbeing

As we are going through challenging times, understanding and practicing Mindfulness is now more important than ever. Mindfulness is the ability to focus on the present moment – and do so in a positive way. It helps children learn to reflect on the triggers and take a pause before choosing how to react. It allows them to savor the beautiful …